Most people associate allergy relief with the medications like Claritin and Allegra, but it turns out that a far tastier and natural solution may be sitting at your local farmer’s market or grocery store: local honey.
The Miseries of Seasonal Allergies
Seasonal allergies have the ability to occur all year round, though they are notorious for being most intense during the spring and fall. This is because so many people have bad reactions to fresh pollen in the air as their bodies perceive the pollen as a foreign invader that must be attacked. When the body produces a histamine response to pollen and other allergens, common symptoms include watery and itchy eyes, runny nose, coughing, headache, sore throat, and difficulty breathing. Common over-the-counter allergy treatments block the histamine response that causes symptoms, but do not actually help the body accept pollen in the future.
Local Honey: A Natural Remedy
Unlike honey that is manufactured on a large scale and sold around the country, local honey is collected and sold in the same area. Local honey is also raw, which means it has not been processed or heated to kill important bacteria. Since the local honey contains local pollen, ingesting local honey on a regular basis introduces the body to pollen and gradually diminishes allergy symptoms.
A recent study oversaw 44 patients diagnosed with birch pollen allergy who consumed either birch pollen honey or regular honey from November through March. The results discovered that the patients using birch pollen honey experienced an impressive 60 percent reduction in symptoms and 70 percent fewer days with severe symptoms than the control group. This equated to a full 50 percent decrease in the use of over-the-counter antihistamine medications.
If you are struggling with allergies, find local raw honey from your area and take it every day just like a vitamin or supplement. Over time, your body will learn to accept your local pollen, and you will notice your allergy symptoms become less severe. For more allergy support, you can always visit AFC Urgent Care in St. Petersburg, Florida. The experienced doctors at AFC Urgent Care are there 7 days a week from 8 AM to 8 PM to meet all of your important medical needs. Call (727) 800-4121 to learn more.